October 26, 2018


◇ Hello there, nice to see you here ◇

I have a question for you:

Are you one of those who use the excuse "I can't touch my toes" as an excuse to not practice Yoga?

Do you ever wonder why you can't touch your toes? Well... I believe that you can. You just have a wrong u...

January 18, 2018

In dieser Blogserie geht es darum was das Ashtanga Yoga System von Patanjali beinhaltet. Weisst du noch worum es ging? Es ging um den 8 Glieder (= sanskrit: ashtanga). Weisst du noch welche das waren? 
Ok hier noch einmal zur Erinnerung:

#1 + 2 YAMAS & NIYAMAS: mor...

December 11, 2017

"A GOOD FOUNDATION IS THE KEY TO EVERY SOLID BUILDING"

Our feet do so much for us every single day. They carry us around and we barely acknowledge them. So let's start by becoming a little bit more aware about them, let's get to know our feet just a little bit better an...

October 6, 2017

Yoga im Alltag. Die Yamas und Niyamas sind die zwei ersten Glieder welche Patanjali in seinem Model des 8-Gliedrigen Yogas welches er in den Yoga Sutras erklärt. Hier fangen wir an die tieferen Ebenen der Yogapraxis zu erlernen.

August 28, 2017

... and I am many things. 

I AM THAT

I am a passionate yoga instructor, an eager student of life & yoga and a yoganewbie. I am a non-smoker, (almost) vegeterian, ex-partygirl and a sales assistant. I am a daydreamer, (over-)thinker and a snowboarder. I am a Warrior and...

October 22, 2016

What is Thai Yoga Massage?

They call it a sacred dance between two complete beings. Yet another description would be:Yoga for the lazy.
Through passive movement, pressure and stretches I aim to create space in your body just as you would activley in a yogaclass. With...

December 29, 2015

It has been a while since we first met and I would still call my relationship to YOGA: 'difficult' or as in Facebook terms 'it's complicated'

When we first met

When I met Yoga a few years back it kinda got my intention, I was a little interested, but when we went ou...

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