October 26, 2018


◇ Hello there, nice to see you here ◇

I have a question for you:

Are you one of those who use the excuse "I can't touch my toes" as an excuse to not practice Yoga?

Do you ever wonder why you can't touch your toes? Well... I believe that you can. You just have a wrong u...

January 18, 2018

In dieser Blogserie geht es darum was das Ashtanga Yoga System von Patanjali beinhaltet. Weisst du noch worum es ging? Es ging um den 8 Glieder (= sanskrit: ashtanga). Weisst du noch welche das waren? 
Ok hier noch einmal zur Erinnerung:

#1 + 2 YAMAS & NIYAMAS: mor...

December 11, 2017

"A GOOD FOUNDATION IS THE KEY TO EVERY SOLID BUILDING"

Our feet do so much for us every single day. They carry us around and we barely acknowledge them. So let's start by becoming a little bit more aware about them, let's get to know our feet just a little bit better an...

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