"A GOOD FOUNDATION IS THE KEY TO EVERY SOLID BUILDING" Our feet do so much for us every single day. They carry us around and we barely acknowledge them. So let's start by becoming a little bit more aware about them, let's get to know our feet just a little bit better and learn how we can use them more mindfully and treat them more respectfully. Because what ever happens at the foundation will be impacting the whole structure, so start at your feet to eventually attain better,