I have been fortunate that I was sent to the french part of Switzerland early in my life so that I would learn another language. I liked it a lot and was quite astouned when I started realizing that not everything can just be translated word by word....
In dieser Blogserie geht es darum was das Ashtanga Yoga System von Patanjali beinhaltet. Weisst du noch worum es ging? Es ging um den 8 Glieder (= sanskrit: ashtanga). Weisst du noch welche das waren?
Ok hier noch einmal zur Erinnerung:
"A GOOD FOUNDATION IS THE KEY TO EVERY SOLID BUILDING"
Our feet do so much for us every single day. They carry us around and we barely acknowledge them. So let's start by becoming a little bit more aware about them, let's get to know our feet just a little bit better an...
In meinem letzten Blog habe ich darüber geschrieben was das Ashtanga Yoga System von Patanjali beinhaltet. Weisst du noch? Es ging um den 8 Glieder (= sanskrit: ashtanga). Weisst du noch welche das waren?
Ok hier noch einmal zur Erinnerung:
Yoga im Alltag. Die Yamas und Niyamas sind die zwei ersten Glieder welche Patanjali in seinem Model des 8-Gliedrigen Yogas welches er in den Yoga Sutras erklärt. Hier fangen wir an die tieferen Ebenen der Yogapraxis zu erlernen.
I am a passionate yoga instructor, an eager student of life & yoga and a yoganewbie. I am a non-smoker, (almost) vegeterian, ex-partygirl and a sales assistant. I am a daydreamer, (over-)thinker and a snowboarder. I am a Warrior and...
They call it a sacred dance between two complete beings. Yet another description would be:Yoga for the lazy. Through passive movement, pressure and stretches I aim to create space in your body just as you would activley in a yogaclass. With...
