Yoga-Snack - FORWARD FOLD◇ Hello there, nice to see you here ◇ I have a question for you: Are you one of those who use the excuse "I can't touch my toes" as an...
Was ist Yoga? PRANAYAMA und was das heisstIn dieser Blogserie geht es darum was das Ashtanga Yoga System von Patanjali beinhaltet. Weisst du noch worum es ging? Es ging um den 8...
Yoga-Snack - MOUNTAIN POSE"A GOOD FOUNDATION IS THE KEY TO EVERY SOLID BUILDING" Our feet do so much for us every single day. They carry us around and we barely...
Was ist Yoga? YAMAS & NIYAMASYoga im Alltag. Die Yamas und Niyamas sind die zwei ersten Glieder welche Patanjali in seinem Model des 8-Gliedrigen Yogas welches er in den